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Athletic Circuit Training with Chance |
A full body, heart and sole workout that will give you the skills you need to maintain your sole pumping, butt kicking abilities!!! Winter sports enthusiasts join this class to improve your core strength, balance, stability, and speed!!! This class is not just for skiers, or snowboarders, it is for EVERYONE!!! Focus on your strength goals indoors so that you can be your absolute best outdoors. Chance Poe is a skilled multi-sport athlete and Certified Personal Trainer. |
Belly Dancing with Marwa |
What better what to stay in shape than by doing something so fun and different?! Come find out why belly dancing is the latest fitness craze! Learn to tap your inner creativity as you explore the movements of this ancient form of social dance while making new friends. Marwa has been sharing her knowledge of the dances of the Middle East at ACR for the past two years. This is a five week class. |
Cardio-Step with Kendra |
Focusing on core strengthening, this class offers a cardio workout combining the aerobic step, free weights, thera-bands, and other strength training equipment to define a challenging upper and lower body cardio and toning workout. Kendra is a certified group fitness instructor and holds a bachelors degree in Health & Fitness. |
Dance for Fitness with Barbara |
Barbara Bratsch, a dancer, teacher and choreographer with many years of experience in, among others, ballet, modern tap, and African dance. Join her at noon on Wednesdays for a fun & excellent way to work yourself into fitness and to lighten your mood a bit too boot! |
Hatha Yoga with Rachel |
Rachel is a certified Hatha Yoga instructor through the Shambava School of Hatha Yoga and has been teaching yoga for the past five years. |
Hatha Yoga with Susan |
Susan has been an avid yoga practitioner of yoga since 1996, a teacher for 15 years, and is currently working toward certification with the Iyengar school of yoga. |
Abs & Buns with Jami |
Okay we all want to work on those problem areas. Here's your chance. This class will target your abdominals and buns. The main focus is to work towards six-pack abs and hard as rock buns you've always wanted. You will see results unlike any other program. You will see the mid secton of your body become more toned and shapely. Further,You will improve your posture, athletic performance and reduce the risk of injury. It is Jami's mission to assist your toward your goals. Don't miss Jami's awesome buns and abs class |
Abs & Buns with Jami |
Jami, a Durango local AFAA certified instructor since 1987, is trained in step, slide, high, low, H2O, circuit training, ski and pregnancy aerobics instruction. Join her if you're serious about improving your Cardio and muscular health while having fun! |
Plyometric Step with Jami |
Come and get it in gear with Jami's Plyometric step class. This class is a low impact, high intensity kick ass step class with pylometrics. Plyometric training has been used by strength coaches to increase the explosive power capabilities of athletes. These training methods have been around for over 400 years and included depth jumping, bounding, hopping and leaping drills to produce gains in muscle power and reactive strength. You will experience enhanced performance as an athlete and sense of overall strength. This class is encouraged for men as well as woman who want more from their workout.Jami, a Durango local AFAA certified instructor since 1987.She is trained in step, slide,H2O,circuit traing, ski, plyometrics and pregnacy aerobics instruction.Join her if you're serious about improving you Cardio and musclar health while having fun. |
Power Ball Class with Jenn |
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Power Yoga with Heather |
Heather teaches Hatha Yoga from the Iyengar school. What sets Iyengar apart from most of the other Hatha Yoga schools is its focus on alignment, strength and flexibility. It develops concentration and ability to focus. It is an active yoga verses a passive yoga. "Active" stretching verses hanging in the joints. Heather hopes to teach you how to connect with your body in a deep way through the use of props, individual and partner poses. Heather's class is for those looking to build a stronger body, flexible muscles, and develop strong concentration skills. Breath is also an important role in yoga, so she works on developing a relationship with the breath. Yoga is an excellent art form for creating a deeper understanding of body and self, with added physical benefits of strength, balance and focus. |
Rachel teaches Hatha Yoga combining breath work, attention to postures and guided meditation. This is a strenuous class but suitable for all levels. Her goal for the class is to create an environment which promotes physical, emotional and spiritual healing through the use of yoga. Enjoy.
Susan's classes are based on the Iyengar method of Hatha Yoga. Careful attention is paid to detail in the poses, in an effort to work toward greater balance in the body, as well as increased strength and flexibility. These classes will range from rigorous to restorative, with occasional use of props to make the poses available and safe for everyone, regardless of limitations.
Okay we all want to work on those problem areas. Here's your chance. This class will target your abdominals and buns. The main focus is to work towards six-pack abs and hard as rock buns you've always wanted. You will see results unlike any other program. You will see the mid secton of your body become more toned and shapely. Further,You will improve your posture, athletic performance and reduce the risk of injury. It is Jami's mission to assist your toward your goals. Don't miss Jami's awesome buns and abs class
A powerful core training class using the thera-ball. Don't limit yourself to exercising your muscles on a stable plane, work them the way your play works them! This class is perfect for the healthy beginner as well as the more fit individual. Jenn is a certified Athletic Trainer as well as massage therapist! She looks forward to taking care of all of your needs here at ACR from fitness to wellness!